Weigh In record (no journal entry) for 24 May 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.44g | Prot: 75.51g | Carbs: 159.05g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate, Caffè Espresso, Latte Scremato. Lunch: Ciliegie, Parmigiano (in Pezzi), Insalata Mista Verde, Grand Krust Gamberoni, Pane Comune, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Buondì Buondì, Penny Market Frollino Classico, Latte Scremato. more...
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1954 kcal
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Exercise:
Scooter - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Yard Work (gardening) - 20 minutes, Driving - 35 minutes, Sitting - 2 hours, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 10 minutes, Reading - 30 minutes, Watching TV/Computer - 3 hours and 40 minutes, Standing - 1 hour and 25 minutes. more...
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Losing 1.4 kg a Week
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