Weigh In record (no journal entry) for 24 May 2020
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90.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 58.07g | Prot: 118.00g | Carbs: 79.97g.
Breakfast: Sucuk, Yeşil Biber, Salatalık, Çay (Demlenmiş), Yulaflı Omlet. Lunch: Ton Balığı Salatası. Dinner: Filiz Kepekli Makarna , Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 6.3 kg a Week
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