Weigh In record (no journal entry) for 25 May 2020
|
118 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 77.13g | Prot: 151.52g | Carbs: 182.10g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Beef or Meat Gravy, Beef Steak. Lunch: My Muscle Chef Beef Massaman Curry. Snacks/Other: The Bar Counter Milk Chocolate & Hazelnut, Peach Drained Solids (Cooked or Canned), Watermelon. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braham99's Weight History
|