juliomundaca's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

91.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1529 kcal

Fat: 68.68g | Prot: 71.87g | Carbs: 166.28g. Breakfast: Loncoleche Leche sin Lactosa Semidescremada, Queso Fresco, Sopraval Jamón de Pavo Acaramelado, Pan Integral de Centeno. Lunch: Cebollas, Tomates, Puré de Papa, Costillas de Cerdo. Dinner: Sopaipilla. more...

2625 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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juliomundaca's Journal, 24 May 20

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juliomundaca's Weight History