Weigh In record (no journal entry) for 24 May 2020
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69.3 kg
Lost so far: 18 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 92.51g | Prot: 70.39g | Carbs: 130.51g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Sucuk, Pide Ekmeği. Dinner: Domatesli Makarna, Tarator, Zeytinyağlı Taze Fasulye. Snacks/Other: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). more...
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Losing 2.1 kg a Week
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