Weigh In record (no journal entry) for 24 May 2020
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65 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.08g | Prot: 80.57g | Carbs: 128.49g.
Breakfast: Sambal Goreng Kentang, Opor Ayam, Lontong, Telur Rebus, Roti Keju. Lunch: Kobe Bon Cabe Sambal Tabur, Roti Gandum, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel, Kue Nastar. more...
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1966 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Salsabellanp's Weight History
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