Weigh In record (no journal entry) for 24 May 2020
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66 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.62g | Prot: 65.57g | Carbs: 151.62g.
Breakfast: Café, Iogurte Caseiro, Mãe Terra Granola Banana e Cacau. Lunch: Ferrero Ferrero Rocher (1), Nutritional Yeast Flakes, Tirol Creme de Leite, Abóbora Cozida (de Abóbora Fresca), PTS com Molho de Tomate, Feijão Preto Cozido, Cenouras, Alface. Dinner: Pinhão Cozido, Ovo Frito sem Gordura, PTS com Molho de Tomate. Snacks/Other: Milka Alpine Milk, Milka Alpine Milk. more...
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1642 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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costernack's Weight History
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