Weigh In record (no journal entry) for 24 May 2020
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89 kg
Lost so far: 47.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 91.42g | Prot: 75.00g | Carbs: 167.07g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds), Fair Cape Full Cream Milk, Sour Dough Bread, Avocados, Freshly Squeezed Orange Juice. Dinner: Butter (Salted), Woolworths Mild Cheddar, Sour Dough Bread. Snacks/Other: Coffee (Brewed From Grounds), Fair Cape Full Cream Milk. more...
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Losing 0.8 kg a Week
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way_wardsoldier's Weight History
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