slimgirl09's Journal, 01 Dec 08

Well today is my very 1st day back on point with WW. I did pretty well today. I wrote down what I ate and entered my points correctly. I worked out for about 30 minutes. I didn't go crazy with my snack, because I have a real problem with snacks. I don't care how many points they are its like I can't control myself. But today I did pretty well.

79.4 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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814 kcal

Fat: 29.42g | Prot: 18.06g | Carbs: 133.36g.   Breakfast: bagel w/ light cream cheese, coffee w/sweet and low, banana. Lunch: vet soup, ww cookie. Dinner: Chicken Breast. Snacks/Other: Sweet Chocolate Candies, kettle corn. more...

2216 kcal

Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...