Weigh In record (no journal entry) for 24 May 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 13.88g | Prot: 33.32g | Carbs: 46.62g.
Breakfast: Doğal Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, Şekersiz Türk Kahvesi, Küp Şeker. Lunch: Karışık Yeşil Salata, Polonez Hindi Füme XL, Yeşil Mercimek (Pişmiş). Dinner: Pişmiş Karnabahar (Taze Olandan). more...
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Losing 5.1 kg a Week
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