Weigh In record (no journal entry) for 24 May 2020
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106.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 162.99g | Prot: 92.22g | Carbs: 109.99g.
Breakfast: Freshly Squeezed Orange Juice, Avocados , Watercress , Tomatoes, Fried Pork, Scrambled Egg . Dinner: Tesco Baby Spinach, Tesco Watercress , Morrisons Mature Cheddar , Tesco Single Cream, Cooked Broccoli, Cooked Cauliflower (from Fresh), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Strawberries , Gala Apples, Sainsbury's Chia Seeds , Blue Dragon Coconut Milk, Cocoa Powder, Elmlea Double Cream. more...
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Losing 0.9 kg a Week
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justynakrolak's Weight History
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