Weigh In record (no journal entry) for 24 May 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 34.17g | Prot: 106.24g | Carbs: 233.71g.
Breakfast: Fior di Natura Bevanda alla Soia Cacao, Mirtilli, Kiwi, Prozis Oat Porridge. Lunch: Cetriolo (senza Buccia), Fior di Natura Tofu al Naturale. Dinner: Uramaki, Uramaki Salmone Avocado, Orogel Edamame , VICI Gyoza con Gamberi. Snacks/Other: Esselunga Nespole, Prozis Diet Bar Chocolate Brownie . more...
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1854 kcal
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Exercise:
bicicletta 30km - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alessandra.amx's Weight History
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