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KadajZelos55
Journal
24 May 20
KadajZelos55's Journal, 24 May 20
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viel Arbeit, viel Stress, wenig Bewegung...
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
2522 kcal
Fat: 104.96g | Prot: 107.87g | Carbs: 281.46g.
Breakfast:
Kinder Country, Vitamalz Vitamalz.
Lunch:
Wasa Sesam Knäckebrot (30g), Gazi Grillkäse Mediterrane Kräuter.
Dinner:
REWE Frei von Speisequarkzubereitung Magerstufe .
Snacks/Other:
Kinder Country, Coca-Cola Cherry Coca-Cola.
more...
1358 kcal
Exercise:
Sitting - 8 hours, Housework - 4 hours, Google Fit - 12 hours.
more...
Gaining 0.5 kg a Week
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KadajZelos55's Weight History
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