Weigh In record (no journal entry) for 26 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 72.03g | Prot: 86.56g | Carbs: 122.09g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Original Soft Spread, Coffee, Cream Substitute (Powdered) . Lunch: Unsweetened Iced Tea, Roasted Broiled or Baked Chicken Breast, Caesar Salad with Romaine. Dinner: Chicken or Turkey with Stuffing (Mixture), Sugar Snap Peas, Cooked Carrots, Pork Chops (Top Loin, Boneless), Diet Coke. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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3158 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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