Weigh In record (no journal entry) for 24 May 2020
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 77.60g | Prot: 188.87g | Carbs: 194.77g.
Breakfast: Olio Extra Vergine di Oliva, Rovagnati Rolle di Prosciutto Cotto e Spinaci, Uovo, Rovagnati Snello Bresaola, Heinz Baked Beans, PanBauletto Panbauletto. Lunch: Orogel Misto Benessere Contorno Più, Uovo, Delicius Filetti di Sgombro al Naturale, Yoki Farofa. Dinner: Rovagnati Prosciutto Crudo Snello, Moretti La Rossa, Conad Doppio Concentrato di Pomodoro, Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Carrefour Passata di Pomodoro, Prozis Protein Pizza. Snacks/Other: Ciliegie, Prozis Chocobutter Bonbon, Enervit Gymline Muscle High Protein Bar 50%. more...
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2739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rock Climbing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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