Weigh In record (no journal entry) for 24 May 2020
|
64.8 kg
Lost so far: 13.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 47.93g | Prot: 76.94g | Carbs: 135.38g.
Breakfast: Кофе, Увелка Гречка Вареная, Домик в деревне Кефир 3,2%, HUXOL Заменитель Сахара. Lunch: Магнит Сыр Тильзитер 45%, Яблоко Желтое, Овсяная Каша на Воде. Dinner: Корица, Творог 9%. Snacks/Other: Кофе, Кофе, HUXOL Заменитель Сахара, Кофе, Домик в деревне Кефир 3,2%, Увелка Гречка Вареная. more...
|
|
1876 kcal
|
Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Washing Dishes - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 93.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliterent85's Weight History
|