Weigh In record (no journal entry) for 26 May 2013
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82.9 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 38.49g | Prot: 112.35g | Carbs: 196.15g.
Breakfast: Egg, Toasted Multigrain Bread. Dinner: Vegetable Stew (without Meat), Basmati Rice. Snacks/Other: Low Fat Chunky Cottage Cheese, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast Fillets, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), 2% Fat Milk (Semi-Skimmed Milk). more...
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2366 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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