Weigh In record (no journal entry) for 24 May 2020
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 11.20g | Prot: 47.29g | Carbs: 85.50g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Sambal Goreng Kentang, Nasi Putih. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Nasi Putih, Sup Ayam. Dinner: Buah Pir. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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