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F: 17,8
H:61,1
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.25g | Prot: 69.97g | Carbs: 131.57g.
Breakfast: Alaska Seelachs Salat, Frische Zwiebelmettwurst, Geflügel Leberwurst, Fettarmer Naturjoghurt, Nektarinen, Edeka Ciabatta Tomate, Milch (Fettfrei), Kiwi, Birnen, Géramont Weichkäse, Gut & Günstig Lachsschinken, Gekochtes Ei. Dinner: Jägersoße, Gekochtes Sauerkraut, Henglein Semmelknödelteig, Putenbrust Fleisch. more...
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1657 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sonnenschein19490's Weight History
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