Weigh In record (no journal entry) for 24 May 2020
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72.2 kg
Lost so far: 25.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 72.74g | Prot: 100.24g | Carbs: 8.52g.
Lunch: Hans Twiggy Sticks . Dinner: Canned Salmon, Woolworths Premium Scotch Fillet. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Keto Bun. more...
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Losing 2.8 kg a Week
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