Weigh In record (no journal entry) for 23 May 2020
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135.6 kg
Lost so far: 2.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 74.29g | Prot: 78.77g | Carbs: 275.85g.
Breakfast: Cuties Clementines, Honey, Walnuts, Trader Joe's Raw Pepitas, Blueberries, Bananas, Oatmeal, Green Tea, Coffee. Lunch: Kirkland Signature Japanese Green Tea, Apricots , Mixed Salad Greens, Triscuit Thin Crisps Original, Trader Joe's Egg Salad . Dinner: Vinaigrette Dressing, Dole Summer Garden Blend Chopped, Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Guinness Draught (Can), Mott's All Natural Fruit Snacks. more...
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3802 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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seanlucero's Weight History
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