Weigh In record (no journal entry) for 24 May 2020
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 69.72g | Prot: 76.40g | Carbs: 70.95g.
Breakfast: 烤地瓜, 美樂家 活力倍速飲, 美樂家 活力勁升蛋白飲品（草莓口味）, 維納斯 極品奶茶. Lunch: 紅甜椒/紅色燈籠椒, 豆苗, 娃娃菜, 全聯 豬五花火鍋肉片, 好菇道 美白菇, 好菇道 鴻喜菇, 寶宏安柏 奶油乳酪, 憶霖 凱撒沙拉醬, 全聯 結球萵苣, 全聯 青花菜, 虱目魚皮. Dinner: 維納斯 經典可可. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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alsf0111's Weight History
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