Weigh In record (no journal entry) for 26 May 2013
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89.5 kg
Lost so far: 24.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 38.32g | Prot: 103.69g | Carbs: 313.16g.
Breakfast: High Protein Peanut Caramell, Alkoholfrei, 0,1 % Drink, Milch 1,5%. Lunch: Tomatensauce Arrabiata, Vollkornnudeln. Dinner: Butterkeks 30% Weniger Zucker, Laugenbrezel, Zucker, Speisequark 40%, Speise Quark Magerstufe, Erdbeeren, Spargelcreme Suppe. more...
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3576 kcal
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Exercise:
Running - 10/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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