Weigh In record (no journal entry) for 23 May 2020
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 38.82g | Prot: 89.03g | Carbs: 181.11g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido). Dinner: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Goiaba Vermelha, Queijo Mozzarella, Plus Vita 12 Grãos 100% Integral, Karintó Pipoca Salgada. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|