Weigh In record (no journal entry) for 23 May 2020
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73 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 74.66g | Prot: 83.89g | Carbs: 55.83g.
Breakfast: Aldi Bio Chia Samen, Banane, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. Dinner: Jardinelle Stangenspargel, Eisbergsalat, Kühne Essig-Essenz, Aldi Natives Olivenöl Extra, Bautz'ner Senf Mittelscharf, Vom Land Imkerhonig, Ei, Kaufland Hackfleisch Gemischt . more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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