Weigh In record (no journal entry) for 23 May 2020
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87.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 39.29g | Prot: 205.71g | Carbs: 113.08g.
Lunch: HoneyBaked Honey Baked Ham, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: SC Mexican Meatloaf. more...
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Losing 8.3 kg a Week
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