dianaortiz53's Journal, 23 May 20

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weighed myself before breakfast hopefully it stays like that through out the day.

123.8 kg Lost so far: 3.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

544 kcal

Fat: 24.56g | Prot: 50.78g | Carbs: 27.78g. Breakfast: Stash Premium Jasmine Blossom Green Tea, Egg White . Lunch: Cucumber (with Peel) , Lettuce, Grilled Chicken. Dinner: Garden Cuts Green Leaf Lettuce, Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Apple. more...

3537 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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