69ta's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

52.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1485 kcal

Fat: 108.44g | Prot: 81.37g | Carbs: 14.32g. Breakfast: Запеканка КЕТО КОКОС, ВкусВилл Паста из Мякоти Кокоса, Простоквашино Сметана 25%. Dinner: ВкусВилл Паста из Мякоти Кокоса, Зеленый Листовой Салат, Костный Бульон, Мираторг Окорок Свиной. Snacks/Other: Водка, Кола (с Кофеином). more...

450 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 28 minutes, Apple Health - 21 hours and 32 minutes. more...

Losing 1.4 kg a Week

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69ta's Journal, 23 May 20

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