Weigh In record (no journal entry) for 23 May 2020
|
108.9 kg
Lost so far: 14.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 11.77g | Prot: 51.29g | Carbs: 26.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Celery , Onions , Boiled Egg, Tuna in Water (Canned). Dinner: Optimum Nutrition Amino Energy, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Califia Farms Almond Milk. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|