Laís da Hora's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

73.2 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1159 kcal

Fat: 42.59g | Prot: 120.85g | Carbs: 74.69g. Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Coco, Ovo (Inteiro), Maratá Cuscuz Flocão. Dinner: Amendoim, Ovo, Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. more...

2321 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 23 May 20

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Laís da Hora's Weight History