doug-4beckie's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

130.0 kg Lost so far: 22.0 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

2024 kcal

Fat: 114.62g | Prot: 69.34g | Carbs: 183.88g. Breakfast: Coffee, Hash Brown (from Frozen), Kroger Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: American Cheese, Large Cheeseburger , Potato French Fries. Dinner: Trader Joe's Vegetable Fried Rice, Earls Mixed Field Greens Salad. Snacks/Other: Meijer Ice Cream Bar. more...

3372 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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doug-4beckie's Journal, 23 May 20

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doug-4beckie's Weight History