Weigh In record (no journal entry) for 23 May 2020
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 71.14g | Prot: 53.23g | Carbs: 160.96g.
Breakfast: Ekici Süzme Peynir, Tarabya Dil Peyniri, Tarabya Örgü Peyniri, Tarabya Tam Yağlı Taze Çeçil Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Kaşarlı Tost. Dinner: Biber Dolması, Ülker Halley, Pide Ekmeği, Domates Çorbası. Snacks/Other: Danone Activia İncir Ceviz Tahıl, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Ülker Sütlü Çikolata. more...
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2078 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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melekylmz10's Weight History
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