Weigh In record (no journal entry) for 23 May 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.78g | Prot: 86.99g | Carbs: 169.88g.
Breakfast: Płatki Kukurydziane, Delikate Serek Wiejski Lekki, Bakallino Wiórki Kokosowe, Pikok Parówki z Szynki Wieprzowej, Mleko z 2% Tłuszczu. Lunch: Algida Zapp , Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Dobra Kaloria Burger Roślinny. Dinner: Kraina Wędlin Szynka z Fileta Kurczaka, Chleb Pszenno-Żytni, Płatki Kukurydziane, Krasnystaw Maślanka Jagodowa. Snacks/Other: Zott Jogobella Light, Somersby Pear 0.0%. more...
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2016 kcal
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Exercise:
Washing Dishes - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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