mridulap2003's Journal, 19 Oct 10

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Weigh In record (no journal entry) for 19 October 2010

57.4 kg Lost so far: 1.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2010:

1083 kcal

Fat: 44.81g | Prot: 55.26g | Carbs: 115.13g. Breakfast: Instant Oatmeal. Lunch: roti. Dinner: Protein Powder (100% Whey Protein), tuna sandwich subway. more...

2121 kcal

Exercise: Desk Work - 8 hours, Bicycling (fast) - 24/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mridulap2003's Journal, 19 Oct 10

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mridulap2003's Weight History