privat_m_05's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

69.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1741 kcal

Fat: 95.88g | Prot: 60.21g | Carbs: 158.45g. Breakfast: Jacobs Кофе Растворимый, Бананы. Lunch: Lay's Чипсы Сметана и Зелень. Dinner: Куриные Бедра (Кожа не Съедена), Московский Картофель Чипсы с Сыром, Фабрика Качества Курник с Курицей и Картофелем. more...

2576 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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