Weigh In record (no journal entry) for 23 May 2020
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50.6 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.88g | Prot: 53.20g | Carbs: 194.88g.
Breakfast: Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Ceviz, Gün Kurusu. Lunch: Zeytin, Yeşil Biber, Namet Hindi Füme, Yörsan Beyaz Peynir, Yumurta, Yulaf, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Kabak Yemeği. more...
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273 kcal
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Exercise:
RPM - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 1.1 kg a Week
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