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Javi.1998
Journal
23 May 20
Javi.1998's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
94 kg
Lost so far:
8.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1744 kcal
Fat: 125.79g | Prot: 52.18g | Carbs: 99.91g.
Lunch:
Zespri Kiwi Green, Hacendado Filetes de Merluza al Huevo, Puré de Calabacín.
Dinner:
Hacendado Salchichas Estilo Viena con Queso, Hacendado Yogur Natural, Hacendado Filetes de Merluza al Huevo, Santa Teresa Salmorejo, Huevo Cocido.
Snacks/Other:
Aceite de Oliva.
more...
2808 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Javi.1998's Weight History
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