Weigh In record (no journal entry) for 23 May 2020
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 19.45g | Prot: 39.87g | Carbs: 68.95g.
Breakfast: Yumurta, Lor Peyniri, Nutella Nutella. Lunch: Çavdar Ekmeği. Snacks/Other: Şekersiz Çay, Sırma Mandalinalı Soda, Ananas, Çilek, Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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halilmardin's Weight History
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