Weigh In record (no journal entry) for 23 May 2020
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 53.07g | Prot: 61.21g | Carbs: 77.67g.
Lunch: Soft Boiled Egg, Dragon Superfoods Chia Seeds, Пършевица Whole Milk, Dr. Keskin Wholegrain Oatmeal. Dinner: KFM Turkey Ham, Tomatoes, Sour Cucumber Pickles, Kaufland Mozzarella Italian Style. Snacks/Other: Banana. more...
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1917 kcal
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Exercise:
Showering - 30 minutes, stretching - 17 minutes, workout - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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