Weigh In record (no journal entry) for 23 May 2020
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63 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 52.13g | Prot: 135.20g | Carbs: 221.10g.
Breakfast: Body & Fit Smart Bar Blueberry White Chocolate, Slammers Energy Drink Sugarfree, Plus Grillham, Vitalu Volkoren Cracker, AH Goudse 35+ Jong Belegen Komijn, AH Granny Smith . Lunch: Plus Grillham, Korenlanders Korenlanders Volkoren Zonnevloer, Eat Natural Protein Packed With Salted Caramel And Peanuts, AH Goudse 35+ Jong Belegen Komijn, Korenlanders Volkoren Zonnevloer Korenlanders, AH Hand Sinaasappelen. Dinner: Conimex Ketjap Manis, Komkommer, Go Tan Woksaus Oyster Garlic, Plus Zilvervliesrijst Bereid, AH Taugé, AH Kastanjechampignons, AH Chinese Wokgroente Kool & Sugarsnaps, AH Kipfiletblokjes. Snacks/Other: AH Filet Americain Mager, Kipfilet Tuinkruiden Kipfilet, Vitalu Volkoren Cracker, Campina Magere Milde Kwark Naturel, AH Nectarines, AH Banaan, Peijnenburg Volkoren Peperkoek. more...
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Gaining 0.7 kg a Week
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linshelu's Weight History
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