Weigh In record (no journal entry) for 19 October 2010
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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2422 kcal
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Fat: 87.66g | Prot: 69.68g | Carbs: 359.67g.
Breakfast: just right, 2% milk. Lunch: taco time mexi fries, Veggie Roma Burrito. Dinner: chick peas, Whole Grain Flax Bread, corn chowder. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, pear, kiwi, strawberries. more...
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1820 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 15 minutes. more...
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Gaining 0.1 kg a Week
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