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Yuliza84
Journal
23 May 20
Yuliza84's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
74.6 kg
Lost so far:
4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
988 kcal
Fat: 12.94g | Prot: 50.55g | Carbs: 89.49g.
Breakfast:
Sushi con Verdure e Frutti di Mare.
Lunch:
Pesce al Forno o alla Griglia, Pane di Semola, Divella Pasta Fresca Cavatelli, Ostriche, Scampi, Ostriche, Falanghina.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Yuliza84's Weight History
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