Weigh In record (no journal entry) for 23 May 2020
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 192.06g | Prot: 129.86g | Carbs: 249.97g.
Breakfast: Gutfried Geflügel-Fleischwurst, Erdbeeren, Himbeeren, American Pancakes, Cucina Salame Napoli, Mertenbach Teewurst Fein, Aldi Gouda, Lidl Kürbiskernbrötchen, Almare Makrelenfilets, Zucker, Kaffee mit Milch und Zucker. Lunch: Sea Gold Marinierte Garnelen, SodaStream Waldmeister, Storck Werther's Original Feine Helle. Dinner: Sea Gold Marinierte Garnelen, Flying Goose Sriracha Scharfe Chilisauce, Aldi Pommes Frites, Iglo Fischstäbchen, SodaStream Waldmeister. Snacks/Other: Schokolade, Werther's Original Feine Helle. more...
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1953 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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