Weigh In record (no journal entry) for 23 May 2020
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87.1 kg
Lost so far: 15.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 63.47g | Prot: 95.62g | Carbs: 77.60g.
Breakfast: Aldi Filet Americain, Wasa Cracker Lichtgewicht, Greenfields Rosbief, Campina Botergoud Gezouten Roomboter, Lidl Kampioentjes Meergranen. Lunch: Melkunie Protein Chocolate Flavoured Milk Drink, AH Ham-Prei Salade, Wasa Cracker Lichtgewicht, Greenfields Rosbief, Campina Botergoud Gezouten Roomboter, Lidl Kampioentjes Meergranen. Dinner: Remia Knoflooksaus, Johma Huzarensalade, AH Verse Worst, Jumbo Kipspiesjes. Snacks/Other: Lipton Ice Tea Green, AH Gehakt Half-om-Half. more...
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steady weight
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