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体脂肪率:33.7%
夜しっかり野菜を食べたからか。。。
でも久しぶりのトイレでスッキリ
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 31.69g | Prot: 43.91g | Carbs: 276.60g.
Breakfast: Lynos Yaourt Grec. Lunch: 冷やし中華, 水餃子. Dinner: Tipiak Tapioca, ミルクティー. more...
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Losing 3.5 kg a Week
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tamomi55's Weight History
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