Weigh In record (no journal entry) for 23 May 2020
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 61.08g | Prot: 113.70g | Carbs: 115.99g.
Breakfast: Albume d'uovo Cotto, Mango, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Farina Bianca, Prozis Chocobutter Bonbon. Lunch: Albume d'uovo, Scotti Gallette di Riso, Uovo, Albicocche, Rio Mare Tonno Leggero. Dinner: PanBauletto Panbauletto, Vino Rosso da Tavola, Gimar Tartarfish di Salmone, Carrefour Zuppa di Pesce. Snacks/Other: Prozis Chocobutter Bonbon, Prozis Zero Dark Chocolate, Rum, Santa Lucia Ricotta Light, Cacao in Polvere (non Zuccherato), Ciliegie. more...
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2453 kcal
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Exercise:
Rock Climbing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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