Weigh In record (no journal entry) for 23 May 2020
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112.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 123.33g | Prot: 108.47g | Carbs: 184.38g.
Breakfast: Atria Saunapalvi, Vaasan Monivilja Viipaleet, Valio Rasvaton Maito, Kahvi. Lunch: Nakkisämpylä (Ketsupilla ja/tai Sinapilla). Dinner: Tomaatit, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. Snacks/Other: Ranskalaiset Perunat, HK Kalkkunanfilee, Valio Edam 17%, Myllyn Paras Voitaikinalevy. more...
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Losing 7.7 kg a Week
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Runtujuho's Weight History
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