Weigh In record (no journal entry) for 23 May 2020
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74.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.61g | Prot: 72.59g | Carbs: 103.17g.
Breakfast: Pomidory, Szynka z Indyka, Awokado, Jajko, Masło, Biedronka Chleb Żytni 100%. Lunch: Masło, Jajko, Kalafior, Hortex Fasolka Szparagowa Żółta, Ziemniaki. Dinner: Mięso z Piersi Kurczak. Snacks/Other: Bakalland Popcorn o Smaku Maślanym, Jabłko, Bieluch Serek Naturalny Lekki. more...
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Losing 0.4 kg a Week
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Diffi1989's Weight History
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