Weigh In record (no journal entry) for 04 December 2008
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93.2 kg
Lost so far: 3.9 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2008:
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1513 kcal
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Fat: 43.08g | Prot: 79.01g | Carbs: 233.16g.
Breakfast: water, shedds, wheat bread natures own, splenda, half and half, coffee. Lunch: hellmans light mayo, egg white, egg. Dinner: natures own bread, Chicken Salsa Soup. Snacks/Other: luigis, Butterscotch Candies, tootsie pop, milk, splenda, coffee, Lemon Planks, chocolate 60, ritz. more...
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3054 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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