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Widerstand gegen Kuchen quasi nicht möglich. 😌
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.28g | Prot: 66.91g | Carbs: 157.02g.
Breakfast: IronMaxx 100% Whey Protein, Kölln Knusper Joghurt Honig , Naturjoghurt, Himbeeren, Äpfel. Lunch: Semmelknödel, Thermomix Pilzrahmsauce, Maggi Gratinierte Schweinemedaillons. Dinner: Gut & Günstig Kräuter Dressing, Gelbe Paprika, Semmelknödel, Lollo Rosso. Snacks/Other: Milka Pralinés, Thermomix Joghurtkuchen. more...
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steady weight
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